During a yoga class, we twist and turn, go upside down, stretch, flex, and everything in between. But is there a greater purpose to yoga? We show up and commit for a reason. For many it’s to spark a greater awareness of mind and body and a deeper connection between the two. For others, it’s to […]
The only constant in life is change. What's it going to take for you to start working toward your dream?
Often when teaching yoga or breathing meditation, students approach with questions on “being good” (or bad) at meditation. How do I get better at it? seems to be the general theme. It’s a tough question to field, because, the truth is that there’s nothing to get “better at” or “be good at.” That’s the whole point […]
I’ve come to learn, and accept, that I have a lot of feelings throughout my day. Knowing where emotions come from is extremely useful in mastering emotions. Over the past two years, I’ve discovered that I’m strongly affected by not only my own emotions, but others’ as well. The ability to apprehend or absorb the mental and emotional […]
I’m coming to California! Join me for a super in-depth and fun workshop series June 2016. I’ll be hosting two workshops (meditation and yoga) in Los Angeles and San Francisco. Come to both workshops or only one, your choice!
The meditation workshop provides an overview on meditation as well as practical techniques that you can use to improve cognitive function, reduce stress, and live a higher quality of life. If you’ve ever been curious about meditation or would like to deepen your practice, then this workshop will be really great for you.
The yoga workshop is intended for those who want to learn what yoga means for their own bodies. Yoga is not a one-size-fits-all system. Each of us is different. Whether we are a beginner or advanced practitioner, adapting the postures to our individual bodies will help us receive the maximum benefit. Come learn how to alleviate lower back pain, increase strength and flexibility, and improve your overall well being through a well-defined yoga practice.