Yoga and Meditation Workshops

Alyse’s mission in life is to inspire people to connect mind, body, and breath in order for them to achieve positive transformation mentally and physically. It is up to you to walk the path. Alyse wis currently San Francisco and Los Angeles, California to deliver yoga and meditation workshops on mindfulness meditation and yoga.

After spending more than nine years at a desk working in technology start-ups, Alyse found yoga and meditation to be a source of inner peace, awareness, and a method of balance for her mind, body, and spirit. She has since helped students learn to integrate yoga and meditation in their daily lives, alleviating back pain, anxiety, and tension all over the world, including U.S., Colombia, Nepal, Indonesia, Thailand, and Brazil.

Yoga and Meditation Workshops with Alyse Speyer

Yoga Classes by Alyse Speyer

Join me at one of the group yoga classes I teach in San Francisco, CA. I also offer private lessons. To schedule a private lesson, please email info@toldbyalyse.com.

KitTea SF

moving arts studio sfyoga garden sf

yogamayulogo

Monday

12:30p-1:30p – Lunchtime Flow – Yoga Mayu Mission – Register

5:00p-6:15p – Vinyasa level (1-2) – Yoga Mayu Mission – Register

7:30p-8:30p – Cats on Mats Yoga – KitTea Cat Cafe – Register

Tuesday

7:00p-8:00p – Vinyasa Yoga – Moving Arts Studio – Register

Wednesday

9:00a-10:25a – Ashtanga for Beginners – Yoga Garden SF – Register

12:30p-1:30p – Lunchtime Flow – Yoga Mayu Mission – Register

Thursday

No classes

Friday

9:00a-10:25a – Ashtanga for Beginners – Yoga Garden SF – Register

6:30p-7:30p – Vinyasa Yoga – Moving Arts Studio – Register

Free Meditation Classes

breathing meditationMeditation is a benefit that each individual can cultivate and share with others. In this class, we will simply be, breathe, and connect to an untapped power, present in all of us and learn how we can live more interconnected lives with the people we encounter every day.

Whether you meditate regularly, are new to the practice, or are curious about meditation, you will notice the multitudinous effect meditation has on individuals and how much easier it can be in a group.

Join me in a weekly sit. Bring all your questions, friends, and a pillow or blanket.

Every Wednesday, 7:00pm-8:00pm

Sugar Magnolia
301 Marina Blvd.
San Francisco, CA 94123

Please register for each event. Space is limited.

Upcoming:

9/14/2016 – Free Meditation: Metta loving kindness – San Francisco, CA

Past:

9/7/2016 – Free Meditation: Meditation vs. concentration – San Francisco, CA

8/31/2016 – Free Meditation: The importance of breath – San Francisco, CA

Cultivate Awareness and Creativity through Meditation

Meditation is an experience that help us cultivate awareness. This form of mental training allows us to understand our thoughts, emotions, and urges as well as how to balance them. We begin to unveil immense detail about ourselves and our reactions, while simultaneously fostering creativity, kindness, and acceptance.

These experiences also help us improve other areas of daily life, including yoga, running, sports, work, and conflict resolution. In this meditation workshop, you will learn how to define meditation for yourself as well as learn techniques to work toward positive transformation through mindfulness, breath-work, and meditation.

All levels welcome, including beginners!

To purchase, select one or both workshops under the desired city, then click “Add to Cart.” You will then be taken to PayPal to complete your purchase. Any questions, comments, or concerns, please email info@toldbyalyse.com.

June 18, 2016
Inner Power Yoga

1:00pm – 3:00pm
21928 Ventura Blvd
Woodland Hills, CA 91364
June 26, 2016
The Center SF
1:15pm – 3:15pm
548 Fillmore St
San Francisco, CA 94117

Register for Los Angeles




Register for San Francisco




 

 

 

 

 

 

 

 

 

 

satisfaction guaranteedThese yoga and meditation workshops are 100% satisfaction guaranteed. In the unlikely event that you decide within the first 25 minutes that either workshop is not providing enough value, I will fully refund the amount you paid minus any processing fees. I take pride in my work and the services that I offer. Let’s be grateful for having the option to explore and learn. You have nothing to lose and so much to gain! 

 

Strength vs. Flexibility Adapting Yoga to Your Body

Yoga creates balance in mind and body on a highly individual level. To achieve this balance, yoga promotes strength equally as much as flexibility. It is not a one-size-fits-all system. For us to independently achieve mental and physical transformation, we focus on cultivating a yoga practice centered on conscious movement and breath.

This yoga workshop will provide you with critical insight into your body and developing your own practice, helping you to approach each posture to suit your mental and physical needs based on your body, lifestyle, and goals.

All levels welcome, including beginners!

To purchase, select one or both workshops under the desired city, then click “Add to Cart.” You will then be taken to PayPal to complete your purchase. Any questions, comments, or concerns, please email info@toldbyalyse.com.

June 18, 2016
Inner Power Yoga

3:00pm – 5:00pm
21928 Ventura Blvd
Woodland Hills, CA 91364
June 26, 2016
The Center SF
3:15pm – 5:15pm
548 Fillmore St
San Francisco, CA 94117

Register for Los Angeles




Register for San Francisco




 

 

 

 

 

 

 

 

 

 

satisfaction guaranteedThese yoga and meditation workshops are 100% satisfaction guaranteed. In the unlikely event that you decide within the first 25 minutes that either workshop is not providing enough value, I will fully refund the amount you paid minus any processing fees. I take pride in my work and the services that I offer. Let’s be grateful for having the option to explore and learn. You have nothing to lose and so much to gain! 

 

Register for both workshops and save!

Register for two yoga and meditation workshops in any one city and save more than 25%. Plus attendees who register for two workshops receive a special gift. Enjoy a full afternoon of meditation and yoga with Alyse Speyer.

Price for two workshops: $75 $65
Price for one workshop: $45 $40

To purchase, select one or both workshops under the desired city, then click “Add to Cart.” You will then be taken to PayPal to complete your purchase. Any questions, comments, or concerns, please email info@toldbyalyse.com.

June 18, 2016
Inner Power Yoga

21928 Ventura Blvd
Woodland Hills, CA 91364
June 26, 2016
The Center SF
548 Fillmore St

San Francisco, CA 94117

Register for Los Angeles




Register for San Francisco




 

 

 

 

 

 

 

 

 

 

satisfaction guaranteedThese yoga and meditation workshops are 100% satisfaction guaranteed. In the unlikely event that you decide within the first 25 minutes that either workshop is not providing enough value, I will fully refund the amount you paid minus any processing fees. I take pride in my work and the services that I offer. Let’s be grateful for having the option to explore and learn. You have nothing to lose and so much to gain! 

 

 

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Yoga and Meditation Workshops with Alyse Speyer San Francisco Los Angeles